Massage

As demonstrated by Olympians, and commonly practiced by amateur and pro-athletes, Crossfit competitors, runners, swimmers, gymnasts and other athletes, cupping plays an important role in the injury prevention and recovery. Cupping for athletes enduring strenuous activities helps boost circulation, reduce muscle stiffness, improve lung capacity, increase range of motion, improves performance, endurance, agility, recovery time and so much more!

Once I have evaluated your tissue and we discuss outcome goals, then I can decide which modalities will be most beneficial to you during our time together. My sessions use a combination of slow deep tissue massage, swedish massage, myofascial release, stretching, rotations and other modalities. I am confident you will leave my office feeling like a new person.

When scheduling you may select 90 or 120 minutes for your sessio

A forearm-based massage is a therapeutic technique that involves using the forearms to deliver long, gliding strokes over the entire body. With the forearms in contact with the client's skin, the massage begins with gentle pressure and gradually increases to provide a deep, relaxing experience.

As the forearms glide smoothly along the body's contours, this technique allows for broader, more continuous strokes than traditional hand-based massages.